Sunflower, Chia And Flex Seeds
What are Sunflower seeds?
Sunflower seeds are basically the fruits of the sunflower plant. Sunflower seeds are excellent sources of several types of nutrients including vitamin E and selenium. It contains vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds. Thus these also help to lower blood pressure, cholesterol and blood sugar.
Sunflower seeds Benefits:
1- The magnesium found in sunflower seeds helps to reduce blood pressure levels.
2- Nutrients and plant compounds found in sunflower seeds help to reduce risk of inflammation, heart disease and type 2 diabetes.
3- Lowering down risk of heart disease.
4- It can support your immune system and increase your ability to fight against viruses.
5- Helps to boost your energy levels.
Chia seeds are highly nutritious. They are enriched with fiber, protein, omega-3 fatty acids, and various micronutrients.
Chia Seeds Benefits:
1- excellent source of antioxidants
2- also good for digestion
3- May lower risk of heart disease
4- Beneficial for bone health because it contains calcium, phosphorus, and magnesium.
5- reduce blood sugar levels
Flax Seeds Are Loaded With Nutrients. These are good source of several vitamins and minerals needed for optimal health.
Flax seeds Benefits:
1- omega-3 fats, lignans and fiber found in flax seeds are good for health.
2- They Are Rich Source of Lignans, Which May Reduce Cancer Risk.
3- Flax seeds contain nutrients called lignans, which may help in preventing breast and prostate cancer.
4- It can improve your digestive health.
5- Flax Seeds May Improve or can say ability to lower cholesterol levels.
6- Its natural ability to lower blood pressure
7- They Contain High-Quality Proteins like amino acids arginine, aspartic acid and glutamic acid.
8- Flex seeds are helpful to reduce unwanted fat.